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Rewiring Your Mind: A CBT Guide to Personal Growth
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Product details
| Management number | 233439882 | Release Date | 2026/06/27 | List Price | US$6.90 | Model Number | 233439882 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
This guide provides a clear and practical introduction to Cognitive Behavioral Therapy (CBT), a proven psychological method used to treat a wide range of mental health issues, including anxiety, depression, and stress. CBT focuses on identifying and changing negative thought patterns and behaviors, helping individuals develop healthier coping strategies and improve their overall well-being. Read more
| ASIN | B0FFTNZCFF |
|---|---|
| XRay | Not Enabled |
| Edition | 1st |
| Language | English |
| File size | 16 KB |
| Page Flip | Enabled |
| Word Wise | Enabled |
| Reading age | 16 - 18 years |
| Print length | 3 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | June 26, 2025 |
| Enhanced typesetting | Enabled |
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